Course curriculum

  • 1

    Welcome to the Library of De La Sol Yoga Classes!

    • What you need to know...

    • 35 min Anxiety Melt w/Jodie

    • 45 min Deep Stretch with Strap

    • 60 min Flow for Splits

    • 40 min Post-Gym Recovery

  • 2

    Katie McClelland

    • Flow With Katie McCLelland

    • Flow With Katie McClelland

    • Flow With Katie McClelland

    • Flow With Katie McClelland

    • Flow With Katie McClelland

    • Flow With Katie McClelland

    • Flow With Katie McClelland

    • Flow with Katie McClelland

    • Flow With Katie McClelland

    • Intro to Flow with Katie McClelland

    • Flow with Katie April 3

    • Flow with Katie (2020/05/12)

    • Ashtanga Inspired Flow with Katie (2020/08/08)

    • Flow with Katie (2020/07/26)

    • Ashtanga Inspired Flow with Katie (2020/07/25)

    • Ashtanga Inspired Flow with Katie (2020/07/11)

    • Ashtanga Inspired Flow with Katie (2020/07/04)

    • Flow with Katie (2020/07/05)

    • Flow with Katie (2020/07/01)

    • Flow with Katie (2020/05/24)

    • Flow with Katie (2020/05)

    • Flow with Katie (2020/05/22)

    • Flow with Katie (2020/05/20)

    • Flow with Katie (2020/05/17)

    • Flow with Katie (2020/05/15)

    • Flow with Katie (2020/05/13)

    • Flow with Katie (2020/05/06)

    • Flow with Katie (2020/05/08)

    • Flow with Katie (2020/05/05)

    • Flow with Katie (2020/04/02)

    • Flow with Katie (2020/04/01)

    • Flow with Katie (2020/03/31)

    • Flow with Katie (2020/04/03)
  • 3

    Kerry Cassarin

    • Flow With Kerry Cassarin

    • Flow With Kerry Cassarin

    • Flow with Kerry Cassarin (2020/07/30)

    • Flow with Kerry Cassarin (2020/07/02)

    • Flow with Kerry Cassarin (2020/05/21)

    • Flow with Kerry Cassarin (2020/05/14)

    • Slow Flow with Kerry Cassarin (2020/xx/xx)
  • 4

    Alaina Evans

    • Flow With Alaina Evans

    • Flow With Alaina Evans

    • Sweat Relax Restore with Alaina Evans

    • Sweat Relax Restore With Alaina Evans

    • Sweat Relax Restore With Alaina Evans

    • Sweat Relax Restore With Alaina Evans

    • Flow with Alaina Evans (2020/07/15)

    • Flow with Alaina Evans (2020/07/08)

    • Sweat Relax Restore with Alaina Evans (2020/05/23)

    • Flow with Alaina Evans (2020/05/20)

    • Flow with Alaina Evans (2020/05/13)

    • Sweat Relax Restore with Alaina Evans (2020/05/08)

    • Flow with Alaina Evans (2020/05/06)

    • Flow with Alaina Evans (2020/04/01)

    • Sweat Relax Restore with Alaina Evans (2020/03/01)

    • Sweat Relax Restore with Alaina Evans (2020/03/30)
  • 5

    Shanel Scott

    • Slow Deep Flow With Shanel Scott

    • Slow Deep Flow With Shanel Scott

    • Gentle Hatha with Shanel Scott

    • Yoga Nidra with Shanel Scott (2020/07/15)

    • Slow Deep Flow with Shanel Scott (2020/07/12)

    • Slow Deep Flow with Shanel Scott (2020/07/05)

    • Slow Deep Flow with Shanel Scott (2020/04/05)
  • 6

    Chris Nguyen

    • Flow With Chris Nguyen

    • Flow With Chris Nguyen

    • Flow with Chris Nguyen (2020/08/09)

    • Flow with Chris Nguyen (2020/08/07)

    • Flow with Chris Nguyen (2020/08/05)

    • Flow with Chris Nguyen (2020/07/29)

    • Flow with Chris Nguyen (2020/07/28)

    • Flow with Chris Nguyen (2020/07/27)

    • Flow with Chris Nguyen (2020/07/31)

    • Flow with Chris Nguyen (2020/07/13)

    • Flow with Chris Nguyen (2020/07/15)

    • Flow with Chris Nguyen (2020/07/10)

    • Flow with Chris Nguyen (2020/07/12)

    • Flow with Chris Nguyen (2020/06/29)

    • Flow with Chris Nguyen (2020/05/18)

    • Flow with Chris Nguyen (2020/05/22)

    • Flow with Chris Nguyen (2020/05/15)

    • Flow with Chris Nguyen (2020/05/08)

    • Flow with Chris Nguyen (2022/05/04)

    • Flow with Chris Nguyen (2020/04/04)

    • Sweat Relax Restore with Chris Nguyen (2020/04/04)

    • Flow with Chris Nguyen (2020/07/22)

    • Flow with Chris Nguyen (2020/07/21)
  • 7

    Martha Shea

    • Flow with Martha Shea

    • Flow with Martha Shea

    • Flow with Martha Shea

    • Flow with Martha Shea

    • Flow with Martha Shea (2020/08/08)

    • Flow with Martha Shea (2020/07/27)

    • Flow with Martha Shea (2020/07/25)

    • Flow with Martha Shea (2020/07/13)

    • Flow with Martha Shea (2020/07/11)

    • Flow with Martha Shea (2020/07/06)

    • Flow with Martha Shea (2020/06/29)

    • Flow with Martha Shea (2020/07/04)

    • Flow with Martha Shea (2020/05/25)

    • Flow with Martha Shea (2020/05/28)

    • Flow with Martha Shea (2020/05/23)

    • Flow with Martha Shea (2020/05/16)

    • Flow with Martha Shea (2020/05/11)

    • Flow with Martha Shea (2020/05/04)

    • Flow with Martha Shea (2020/05/09)

    • Flow with Martha Shea (2020/03/30)

    • Flow with Martha Shea (2020/xx/xx)
  • 8

    Steve Ferrel

    • Gentle Hatha with Steve Ferrell

    • Gentle Hatha with Steve Ferrel

    • Gentle Hatha with Steve Ferrell

    • Gentle Hatha with Steve Ferrell

    • Intro to Flow with Steve Ferrell

    • Intro to Flow with Steve Ferrell (2020/08/08)

    • Gentle Hatha with Steve Ferrell (2020/08/04)

    • Gentle Hatha with Steve Ferrell (2020/07/28)

    • Intro to Flow with Steve Ferrell (2020/07/25)

    • Gentle Hatha with Steve Ferrell (2020/07/14)

    • Intro to Flow with Steve Ferrell (2020/07/11)

    • Intro to Flow with Steve Ferrell (2020/07/04)

    • Gentle Hatha with Steve Ferrell (2020/06/30)

    • Gentle Hatha with Steve Ferrell (2020/05/19)

    • Intro to Flow with Steve Ferrell (2020/05/23)

    • Intro to Flow with Steve Ferrell (2020/04/02)

    • Gentle Hatha with Steve Ferrell (2020/04/05)

    • Gentle Hatha with Steve Ferrell (2020/04/05).2

    • Gentle Hatha with Steve Ferrell (2020/07/21)
  • 9

    Heather Elson

    • Yoga Nidra with Heather Elson

    • Yoga Nidra with Heather Elson (2020/07/07)

    • Gentle Hatha with Heather Elson

    • Sweat Relax Restore with Heather Elson (2020/05/07)

    • Gentle Hatha with Heather Elson (2020/04/03)
  • 10

    Linda Rourke

    • Gentle Hatha with Linda Rourke

    • Gentle Hatha with Linda Rourke (2020/07/30)

    • Gentle Hatha with Linda Rourke (2020/07/09)

    • Gentle Hatha with Linda Rourke (2020/07/02)

    • Gentle Hatha with Linda Rourke (2020/05/21)

    • Gentle Hatha with Linda Rourke (2020/xx/xx)
  • 11

    Recovery Yoga

    • Recovery Yoga with Penny (2020/07/26)

    • Recovery Yoga with Penny (2020/07/05)

    • Recovery Yoga with Penny (2020/05/24)
  • 12

    Anthony Berlingeri

    • Slow Deep Flow with Anthony Berlingeri (2020/07/27)

    • Slow Deep Flow with Anthony Berlingeri (2020/07/13)

    • Slow Deep Flow with Anthony Berlingeri (2020/07/06)

    • Slow Deep Flow with Anthony Berlingeri (2020/06/29)

    • Flow with Anthony Berlingeri (2020/05/25)

    • Slow Deep Flow with Anthony Berlingeri (2020/05/20)
  • 13

    Jessica Scott

    • Flow with Jessica Scott (2020/07/14)

    • Flow with Jessica Scott (2020/06/30)

    • Flow with Jessica Scott (2020/05/23)

    • Flow with Jessica Scott (2020/04/04)
  • 14

    Lauren Speziale

    • Gentle Hatha with Lauren Speziale (2020/08/07)

    • Sweat Relax Restore with Lauren Speziale (2020/05/22)

    • Sweat Relax Restore with Lauren Speziale (2020/05/14)

    • Prenatal Yoga with Lauren Speziale (2020/04/02)
  • 15

    Rosanne Shea

    • Yin Rest with Rosanne Shea (2020/05/24)

    • Yoga Nidra with Rosanna Shea (2020/05/20)
  • 16

    Annelie Gutgesell

    • Flow with Annelie Gutgesell (2020/04/05)
  • 17

    Becky Styles

    • Flow with Becky Styles (2020/04/03)
  • 18

    Trish Masters

    • Flow with Trish Masters (2020/xx/xx)
  • 19

    Kevin Wydysz

    • Flow with Kevin Wydysz (2020/07/22)